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Most Adults Don't Drink Enough Water

Most Adults Don't Drink Enough Water

Most adults aren't well hydrated, but how much water should we drink per day?

Most Adults Don't Drink Enough Water

Wednesday, September 4, 2019 - 14:45

Sofie Bates, Contributor

(Inside Science) -- The majority of adults aren't drinking enough water. So, how much do we need to drink? And does it matter what we choose to drink? Stavros Kavouras, director of the Hydration Science Lab at Arizona State University, explains how we can stay better hydrated.

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Author Bio & Story Archive

Sofie Bates is a science journalist and videographer based in Washington D.C. She holds a bachelor’s degree in genetics from the UC Davis and a master’s in science communication from UC Santa Cruz. When she’s not reporting neat science research, she likes to try new recipes, read science fiction novels, and hike with her camera in hand. Follow her on Twitter @sciencesofie